Developing Resilience through Daily Ritual
It might seem contradictory, but the more ritual you add to you life – doing the exact same thing every day at the same time – the more mental energy you free up to be creative and productive. Imagine if every morning when you woke up, you debated the pros and cons of getting out of bed, the pros and cons of getting dressed, of brushing your teeth, of eating breakfast, of driving vs. taking the bus to work. By the time you left the house, you would be too mentally exhausted to accomplish anything. Likewise, our spiritual lives can […]